Discover the Power of Ice Bath Workshops at Club Hot Yogi
Welcome to Club Hot Yogi, the place where physical and mental growth come together. In addition to our Hot Yoga classes, we offer unique ice bath workshops designed to take you out of your comfort zone and increase your resilience. Step into the cold and discover what your body and mind are truly capable of.
Discover the Power of Heath at Club Hot Yogi
Welcome to Club Hot Yogi, the place where physical and mental growth come together. In addition to our Hot Yoga classes, we also offer a luxurious sauna experience, ideal for relaxation, stress reduction, and body recovery. Discover the warmth and give yourself the ultimate relaxation you deserve.
What can you expect of our Ice Bath workshops?
Our workshops combine practical techniques and deep relaxation to help you optimally benefit from cold therapy.
Why choose for Club Hot Yogi?
- Learn breathing techniques to calm your nervous system and prepare yourself for the cold
- Plunge into the ice bath, where you experience the benefits of cold therapy, such as improved blood circulation, faster muscle recovery, and a mental reset.
- End your day with a moment of reflection in a warm and serene environment, including access to our sauna to complete your experience.
Why choose for Club Hot Yogi?
- Professional guidance: Our experienced trainers help you safely and effectively through the session.
- Complete experience: Combine the power of cold with the warmth of our sauna and the tranquility of our yoga studio.
- Scientifically proven: Ice bath therapy supports your immune system, increases your energy level, and improves your mental focus.
Who is it suitable for?
Our workshops are accessible to everyone, regardless of experience or age. Whether you want to improve your physical performance, reduce stress, or are simply curious about the power of the cold, you are warmly welcome. Please note that participation in ice bath workshops is at your own risk. Individuals with health issues or those taking medications are advised not to participate in the workshop. It’s recommended to consult with your doctor before engaging in any cold exposure activities.